Tai Chi Movements for Wellbeing (TMW)
TMW Classes in Dollis Hill, email: firstname.lastname@example.org. or call or text 07540766651.
The TMW sequence was developed by internationally‐renowned Tai Chi master Richard Farmer and consultant clinical and neuro psychologist Dr David Quinn, and has been taken up by the NHS in Herefordshire and by the National Exercise Referral Scheme in Wales. It’s been shown to help in a whole range of issues, from managing long‐term health conditions, rehabilitation, depression, and the challenges associated with getting older.
TMW keeps your body relaxed, healthy and feeling well because it supports you to move and breathe with awareness, so you tune in to your own unique needs. It allows you to rebalance your mind and body. It enables you to improve your flexibility and balance, and to increase your core strength.
for more information about TMW got to www.tmwtraining.co.uk
A short video about TMW