Tai Chi Movements for Wellbeing currently via Zoom on Monday and Wednesday 9am and in Gladstone Park, NW2 on Saturday mornings (weather permitting) at 9.30.
TMW in Gladstone Park, NW2
Saturdays at 9.30am.(weather permitting) Updates can be found on Facebook. We will be at the north side of the park between the Stables Cafe and the Pond This is a pay what you can afford class
Contact me for more info: sarahdeco@me.com
Online classes at 9am on Monday and Wednesday continue.
This I hope will be particularly helpful if you are self isolating or not feeling completely well. TMW is very gentle. It is possible to do it seated. I am happy to help with an individual online session if you are new to TMW.
A reminder that after the sequence online every Wednesday there will be a 20 minute meditation. You are welcome to leave at the end of the sequence or stay for the meditation.
The classes are on a donation basis (suggested donation of £5.00 per session for the online classes or £10 if you would like to come to Monday, Wednesday and Friday). To donate you can use the button below or just enter my email address: - sarahdeco@me.com - on the Paypal website.
If you want any further information do email - sarahdeco@me.com.
Best wishes,
Sarah
Monday and Wednesday morning 9-9.30.
Zoom link:
https://us02web.zoom.us/j/222199910
Saturdays at 9.30am.(weather permitting) Updates can be found on Facebook. We will be at the north side of the park between the Stables Cafe and the Pond This is a pay what you can afford class
Contact me for more info: sarahdeco@me.com
Online classes at 9am on Monday and Wednesday continue.
This I hope will be particularly helpful if you are self isolating or not feeling completely well. TMW is very gentle. It is possible to do it seated. I am happy to help with an individual online session if you are new to TMW.
A reminder that after the sequence online every Wednesday there will be a 20 minute meditation. You are welcome to leave at the end of the sequence or stay for the meditation.
The classes are on a donation basis (suggested donation of £5.00 per session for the online classes or £10 if you would like to come to Monday, Wednesday and Friday). To donate you can use the button below or just enter my email address: - sarahdeco@me.com - on the Paypal website.
If you want any further information do email - sarahdeco@me.com.
Best wishes,
Sarah
Monday and Wednesday morning 9-9.30.
Zoom link:
https://us02web.zoom.us/j/222199910
The TMW sequence was developed by internationally‐renowned Tai Chi master Richard Farmer and consultant clinical and neuro psychologist Dr David Quinn, and has been taken up by the NHS in Herefordshire and by the National Exercise Referral Scheme in Wales.
It’s been shown to help in a whole range of issues, from managing long‐term health conditions, rehabilitation, depression, and the challenges associated with getting older.
TMW keeps your body relaxed, healthy and feeling well because it supports you to move and breathe with awareness, so you tune in to your own unique needs.
It allows you to rebalance your mind and body. It enables you to improve your flexibility and balance, and to increase your core strength.
for more information about TMW got to www.tmwtraining.co.uk
A short video about TMW
It’s been shown to help in a whole range of issues, from managing long‐term health conditions, rehabilitation, depression, and the challenges associated with getting older.
TMW keeps your body relaxed, healthy and feeling well because it supports you to move and breathe with awareness, so you tune in to your own unique needs.
It allows you to rebalance your mind and body. It enables you to improve your flexibility and balance, and to increase your core strength.
for more information about TMW got to www.tmwtraining.co.uk
A short video about TMW
