Tai Chi Movements for Wellbeing Classes starting at Cricklewood Library NW2 in September/October
Tai Chi Movements for Wellbeing ™
Movement is the key to wellbeing
New course starts October 1st!
FREE taster classes.
September 6th and September 17th
11am-12
Course Starts October 1st
10 week course
11am-12
£80
This 10 week course will give you a thorough introduction to the 16 sequence version of TMW. The aim being that you can learn the sequence as a personal daily practise of just 15-20 minutes a day. Each class also includes a seated meditation. It is possible also to learn TMW as a seated practise so it is open and accessible to everyone whatever age or level of fitness.
No special equipment or clothes are needed for TMW. But soft soled shoes are best so you can feel your feet on the floor.
Drop is also available although I would advise starting from the beginning if you are new to TMW.
Drop in £11 per class.
Booking for the free taster classes on September 6th and 13th (booking essential) through Eventbrite. Follow the link or look for ‘TMW Taster Class’
6th September :
https://www.eventbrite.co.uk/e/tmw-taster-class-tickets-163721755177
17th September
https://www.eventbrite.co.uk/e/tmw-taster-class-tickets-163722232605
Sarah contact details:
sarahdeco@me.com,
m:07540766651
Tai Chi Movements for Wellbeing (TMW ™) is a sequence of 16 movements which distill the health giving and mindfulness benefits of Tai Chi and Chi Qong into an accessible practise for everyone. It was developed by Tai Chi master Richard Farmer in conjunction with neuropsychologist Dr David Quinn.
TMW keeps your body relaxed, healthy and feeling well because it supports you to move and breathe with awareness, so you tune in to your own unique needs.
It is effective in helping manage long‐term health conditions and the challenges associated with getting older. TMW allows you to rebalance your mind and body improve your flexibility and balance, and increase your core strength in a way which leaves you feeling alert, peaceful and ready to deal with the strains and stresses of modern life!
Movement is the key to wellbeing
New course starts October 1st!
FREE taster classes.
September 6th and September 17th
11am-12
Course Starts October 1st
10 week course
11am-12
£80
This 10 week course will give you a thorough introduction to the 16 sequence version of TMW. The aim being that you can learn the sequence as a personal daily practise of just 15-20 minutes a day. Each class also includes a seated meditation. It is possible also to learn TMW as a seated practise so it is open and accessible to everyone whatever age or level of fitness.
No special equipment or clothes are needed for TMW. But soft soled shoes are best so you can feel your feet on the floor.
Drop is also available although I would advise starting from the beginning if you are new to TMW.
Drop in £11 per class.
Booking for the free taster classes on September 6th and 13th (booking essential) through Eventbrite. Follow the link or look for ‘TMW Taster Class’
6th September :
https://www.eventbrite.co.uk/e/tmw-taster-class-tickets-163721755177
17th September
https://www.eventbrite.co.uk/e/tmw-taster-class-tickets-163722232605
Sarah contact details:
sarahdeco@me.com,
m:07540766651
Tai Chi Movements for Wellbeing (TMW ™) is a sequence of 16 movements which distill the health giving and mindfulness benefits of Tai Chi and Chi Qong into an accessible practise for everyone. It was developed by Tai Chi master Richard Farmer in conjunction with neuropsychologist Dr David Quinn.
TMW keeps your body relaxed, healthy and feeling well because it supports you to move and breathe with awareness, so you tune in to your own unique needs.
It is effective in helping manage long‐term health conditions and the challenges associated with getting older. TMW allows you to rebalance your mind and body improve your flexibility and balance, and increase your core strength in a way which leaves you feeling alert, peaceful and ready to deal with the strains and stresses of modern life!
The TMW sequence has been taken up by the NHS in Herefordshire and by the National Exercise Referral Scheme in Wales.
It’s been shown to help in a whole range of issues, from managing long‐term health conditions, rehabilitation, depression, and the challenges associated with getting older.
TMW keeps your body relaxed, healthy and feeling well because it supports you to move and breathe with awareness, so you tune in to your own unique needs.
It allows you to rebalance your mind and body. It enables you to improve your flexibility and balance, and to increase your core strength.
for more information about TMW got to www.tmwtraining.co.uk
A short video about TMW
It’s been shown to help in a whole range of issues, from managing long‐term health conditions, rehabilitation, depression, and the challenges associated with getting older.
TMW keeps your body relaxed, healthy and feeling well because it supports you to move and breathe with awareness, so you tune in to your own unique needs.
It allows you to rebalance your mind and body. It enables you to improve your flexibility and balance, and to increase your core strength.
for more information about TMW got to www.tmwtraining.co.uk
A short video about TMW
